2011 Scholarship Entry #6: Stephanie Theroux

I believe that one of the biggest challenges facing our generation today is the obesity epidemic. Our environments and lifestyles have drastically changed over the past few decades. Countless hours of the day are now spent in front of a computer or television screen for many children and adults. In addition to this lack of physical activity, meal patterns and eating habits have also changed. Convenience and processed foods are now widespread and easily accessible. These changes have accumulated and are now making a massive impact on our health. Most of the leading cause of death today, including heart disease, stroke and diabetes, can be easily prevented with proper diet and physical activity.

I am studying towards becoming a Registered Dietitian at the University of Alberta. I am strongly passionate about nutrition and I know that it can make a world of difference. Dietitians play an integral role in communities, hospitals and health centres by educating the public, advocating for food security and ensuring the appropriate care of those already battling health issues. I plan to make a difference in the lives of others through nutrition by empowering and motivating individuals to take control over their health. Small changes can make big differences. All members of society need to work together in order to overcome this epidemic. Teachers need to implement physical activity into every school day and support cafeterias that serve nutritious food. City councillors need to implement walking trails, bike lanes and sport facilities for their community members. Policy makers need to regulate the price of healthy foods and make them affordable. We all need to collaborate to create a generation that values health and well being. I want to help drive this change and create a healthier world.

Some of the health problems facing our youth today have never been seen in such a young age group until now. Children are facing conditions and diseases that were only expected to occur in late age. These children may not know better or understand the need for change, but we do! If we don't do anything, what will this world look like for our children and grandchildren. Will our lifespan exceed theirs?

For the past couple years, I have volunteered much of my time to the Young Chef's Program in Edmonton, Alberta. In this program, I supervise, plan and facilitate the preparation of simple meals and snacks with grade 4 to 6 students. By teaching healthy eating habits and nutrition knowledge at this young age, I hope to influence their decisions in the future. As a Registered Dietitian, I will continue working towards making a difference in the lives of others each and every day. I cannot wait to share my knowledge and enthusiasm for healthy eating with those around me. The time is now!